My Workout Routine

When I was training for my first half marathon this was my training + workout routine. I would just add mileage on the days necessary for my long runs!

SUNDAY: RUN (6)

MONDAY: UPPER BODY + 20 MIN CARDIO

REPEAT CIRCUIT 3-4X THROUGH:

12 DB Shoulder press

12 Bicep curls

15 Plank hip dips

12-15 Push-ups (modified is fine if needed)

30 Weighted Russian twists

30 Mountain Climbers

12-15 Front/side DB raise

10-12 Upright DB row

TUESDAY: LOWER BODY + 20 MIN CARDIO REPEAT CIRCUIT 3-4 THROUGH:

20 Goblet squats

20 Curtsy lunges (10 per leg)

20 Jump lunges (10 per leg)

12-15 Hip thrusts (lighter weight, pause & squeeze at contraction) 30 Plank jacks

24 Alternating lunges (12 per leg)

15 Pulse jump squats (pulse at the bottom of each rep)

WEDNESDAY: RUN (6)

THURSDAY: FULL BODY + 20 MIN CARDIO REPEAT CIRCUIT 3-4X THROUGH:

12-15 Squat into overhead press 12-15 DB upright row

30 Bicycle crunches

40 Sec. Plank w/ alternating leg lift 20 Lunge into bicep curl (10 per leg) 12-15 DB Bent elbow lateral raise 20 Kettlebell swings

20 Jump lunges (10 per leg)

FRIDAY: RUN (6)

SATURDAY: RUN (6)

With New Years approaching I’m hoping to change up my training again and instead of running every day, adding in more strength training to keep from injury!

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