30 MINUTE TREADMILL WORKOUT

I was newly inspired by my recent purchase of a home treadmill so I am coming at you with a fun treadmill workout! Sometimes its nice to switch things up and if you’re like me its often nice to follow an outlined plan!

I have the “SereneLife” treadmill! It’s linked below if you’d like to check it out!

30 MINUTE TREADMILL WORKOUT:

Warm up: 5 minutes at a walk (light pace!)

Interval 1: 2 minutes light jog

Interval 2: 1 minute fast run (not a sprint!)

Interval 3: 2 minute brisk walk

*Repeat intervals 1-3 5xs

Cool down: 5 minutes at a walk (light pace!)

Check out my treadmill HERE!
*I am an Amazon affiliate if you make a purchase through my link I may be compensated! 💜

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