STAIRMASTER HIIT

*Please make sure you see your physician before starting any new exercise routine. Levels are added to this HIIT workout but you can go at your own pace!

5 minute warmup at level 5

1 minute 30 second interval at level 7

30 second interval at level 18

*Repeat intervals 5xs

5 minutes cooldown at level 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: