BLACK BEAN BURGERS WITH ROASTED VEGGIE MEDLEY

BLACK BEAN BURGERS Ingredients: -1 can black beans (rinsed and drained) -1/4 cup chopped red onion -1 lime (juiced) -4 tbl brown mustard -1 chia egg (2 tbl chia seeds + 4 tbl water) *If you are not vegan you can use a regular egg **I would add 1 cup cooked rice or quinoa toContinue reading “BLACK BEAN BURGERS WITH ROASTED VEGGIE MEDLEY”

BLACK OLIVE INFUSED HUMMUS

Ingredients: -1 can chickpeas -2 cloves garlic -3 tbl tahini -1 tsp salt -1 tsp red pepper flakes -12 black olives -1/2 lemon (juiced) *Pour can of chickpeas (including aquafaba from can!) tahini, garlic, salt, red pepper, and lemon juice into a high speed blender or food processer. Whip for 3-4 minutes until hummus isContinue reading “BLACK OLIVE INFUSED HUMMUS”

EASY HEALTHY BREAKFAST MEAL PREP IDEAS

I think we all need breakfast ideas that don’t include eggs! If you’re busy like me and meal prep for your week ahead of time, these recipes will help you not only stay on track but also satisfy your breakfast cravings! BANANA BERRY PROTEIN BITES -2 bananas (the riper the better!) -8 dates -2 cupsContinue reading “EASY HEALTHY BREAKFAST MEAL PREP IDEAS”