$5 Or Less Dinner Idea

SHEPHARDS PIE: Ingredients: -12 oz mushrooms -1/2 can tomato paste -2 large russet potatoes -16oz frozen mixed veggies -3 tbl balsamic vinegar -3 tbl nutritional yeast -sea salt *Boil water to make your mashed potatoes. Once your potatoes are soft drain and reserve 3/4 cup of the water. Add nutritional yeast and sea salt, useContinue reading “$5 Or Less Dinner Idea”

OIL FREE TAHINI FREE HUMMUS RECIPES

TRADITION HUMMUS OIL FREE / TAHINI FREE: 1 can chickpeas (do not drain or rinse!) 3 tbl lemon juice 1/2 tsp salt 1 tsp garlic parsley seasoning (or any of your choice) 3 tbl mustard (any of your choice) Whip all ingredients in either a high speed blender or a food processor for 1-2 minutes.Continue reading “OIL FREE TAHINI FREE HUMMUS RECIPES”

EASY STARCH SOLUTION DINNER IDEAS

VEGAN CHEESE SAUCE -Recipe is From @PlantifulKiki -3 cups potatoes (I used Yukon so I don’t have to peel them) -1/2 cup carrots -1 1/2 cups water -3-4 tbl nutritional yeast -seasoning of choice *Cook carrots and potatoes for 5 minutes, manually release for 10 minutes. Remove from instant pot and put into either aContinue reading “EASY STARCH SOLUTION DINNER IDEAS”

USE IT UP CHALLENGE JULY 2020 RECIPES

VEGGIE LASAGNA -oven ready lasagna noodles (use as many as you’d like!) -3 chopped carrots -1 chopped onion -1 can pasta sauce *I cooked the carrots and onions in a skillet with water to steam. Once they were cooked to my liking I layered my lasagna. Always remember to put about a half of cupContinue reading “USE IT UP CHALLENGE JULY 2020 RECIPES”

INSTANT POT RECIPES – ALL VEGAN!

RECIPE #1: Vegan Sausage And Potato Melody Ingredients: -Potatoes -Onions -Carrots -Seasonings (I used a garlic and parsley mix!) -Vegan sausages *You don’t have to have a certain amount of anything, this is just a dump and go recipe! Use any brand of sausage and any type of potato in any amount! -Saute onions andContinue reading “INSTANT POT RECIPES – ALL VEGAN!”