My Supplement Routine & Supplement Recommendations

What I take daily: -Protein: *See list below! -Trace Minerals Electrolyte Stamina: https://amzn.to/37RWijP -Iron: https://amzn.to/36PSy0M -Maca: https://amzn.to/2SeJ8GL -BCAAs: Xtend: https://amzn.to/37Skrqq Amino Energy: https://amzn.to/38ToaEi -Greens Powder: Grazed: https://www.projectad.me/product/grazed Diva Balance: https://www.thepureline.com/product/diva-balance/ My Protein Recommendations PEScience: VEGAN: https://amzn.to/36PRA4E WHEY: https://amzn.to/392RPuQ This is a protein blend so it carries a lot of flavor and is really thick andContinue reading “My Supplement Routine & Supplement Recommendations”

MY FAVORITE WW FAST FOOD OPTIONS

We often think when it comes to “going on a diet” we have to eliminate all of our favorite foods! Including our favorite restaurants! I truly believe if you want to make something a lifestyle you can! It may mean choosing different options but you can still include your favorites! Here is my Top 10Continue reading “MY FAVORITE WW FAST FOOD OPTIONS”

FAJITAS WRAP WITH A SIDE OF VEGGIE SOUP

Fajitas Ingredients: -Low carb wraps (I used LaTorilla Wraps for 1 SP each!) -12 oz chicken (I used the Kroger Brand pre-grilled frozen lemon and herb chicken! You can sub for anything you’d like! -1/2 white onion chopped -1 red pepper chopped -Spinach veggies dip (I picked this up at Sprouts but you can subContinue reading “FAJITAS WRAP WITH A SIDE OF VEGGIE SOUP”

RUNNING AWAY WITH LIFE FEBRUARY CHALLENGE

Welcome to the February Workout Challenge! Here is the calendar of events for the month! You can download and/or print this calendar to keep you on pace to finish the whole challenge! If you’re not already part of the Running Away With Life Facebook Group come on over and join us! You’ll get all theContinue reading “RUNNING AWAY WITH LIFE FEBRUARY CHALLENGE”

MY RIDE OR DIE WEIGHT WATCHERS FOOD ITEMS

-1 Sugar Free CoffeMate Creamer 2 SP/5 Tbl (on all MyWW plans) -2 Bolthouse Farm’s Dressing 2 SP/2 Tbl (on all My WW plans) -3 Fat Free Cheese 0 SP/ 1/4 c (on all MyWW plans) -4 Dannon Fit and Light Greek Yogurt 2 SP per container (on all MyWW plans) -5 Salsa 0 SPContinue reading “MY RIDE OR DIE WEIGHT WATCHERS FOOD ITEMS”

CHICKPEA LEMON BASIL PASTA SALAD

Ingredients: 10 oz pasta (Weigh dry, than cook!) 2 cans chickpeas (drained and rinsed!) 1 cucumber (chopped) 2 tomatoes (chopped) 1 red pepper (chopped) 10 tbl Bolthouse Farms Organic Lemon Basil dressing Once pasta is cooked, chop your veggies, drain and rinse beans than combine everything. Add in your dressing, mix well Makes 5 servingsContinue reading “CHICKPEA LEMON BASIL PASTA SALAD”