Hey everyone! Let’s come together this month as a group and encourage each other through this challenge! I love putting this together, but last minute made some changes so that each workout was one that could be done at home with ZERO equipment! The calendar shows what days to do the workouts and what daysContinue reading “APRIL CHALLENGE”
Let’s get to stepping! This month’s challenge is a step challenge! I’ll be doing a giveaway every Friday in the facebook group so stay tuned! A couple of things to think about: If you are already getting 8-10k steps a day push yourself into the 12-14k step range! If you are not yet in theContinue reading “MARCH 2020 CHALLENGE”
Welcome to the February Workout Challenge! Here is the calendar of events for the month! You can download and/or print this calendar to keep you on pace to finish the whole challenge! If you’re not already part of the Running Away With Life Facebook Group come on over and join us! You’ll get all theContinue reading “RUNNING AWAY WITH LIFE FEBRUARY CHALLENGE”
Thank you for supporting my YouTube journey! I love being able to take my passions of food and fitness and give back! Enjoy this Workout Guide as an appreciation from me! If you have any questions regarding this guide, please email: Runningwayoflife@gmail.com *Note: IPhone or IPad hit “view” not “download” to open the guide!!!
I was newly inspired by my recent purchase of a home treadmill so I am coming at you with a fun treadmill workout! Sometimes its nice to switch things up and if you’re like me its often nice to follow an outlined plan! 30 MINUTE TREADMILL WORKOUT: Warm up: 5 minutes at a walk (lightContinue reading “30 MINUTE TREADMILL WORKOUT”
When I was training for my first half marathon this was my training + workout routine. I would just add mileage on the days necessary for my long runs! SUNDAY: RUN (6) MONDAY: UPPER BODY + 20 MIN CARDIO REPEAT CIRCUIT 3-4X THROUGH: 12 DB Shoulder press 12 Bicep curls 15 Plank hip dips 12-15Continue reading “My Workout Routine”